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Youth Wellness


Diet and lifestyle practices are critical at every stage of life, age and more so, for the youth. Starting from 12 and above, we cover diverse youth age groups including young working adults. Our mission for CWC youth forum is to educate, inspire, empower & impact. The youth curriculum includes online and onsite sessions with wellness practitioners, doctors, health heroes, nutritionist and lifestyle experts.


The youth also get opportunities to be the panelists during the events to engage others.


Our youth Wellness forum is run by enterprising and wellness driven youth ambassadors. In that sense, it is of the youth, for the youth and by the youth. We offer numerous opportunities to youth to participate in our projects as interns which also carry certification, required by them.


Pre-medical students are often attracted to join this forum but all categories of youth are welcome. We are here to help you!



Healthy eating, healthy cooking & mindful eating​

Co-creating learning

Co-creating learning & re-creational platforms for wellness, retreats and special forums

Health Management

Being aware of major elements that can impact.​

Mind-Body Wellness

Understand between the connectivity between mind-body to impact physiological process

Ability to educate

inspire & empower one's self, family & the community at large

Lots of educational

Lots of educational & fun projects and opportunity for internship with community service hours


Youth Intro Video

Cool and Easy Eating for Youth

Tips to Youth for Cool and Easy Eating

Join Youth Empowerment Series

From youngest aspirants to college graduates

Fortnightly Wednesday
@ 6:30PM PT

Youth Ambassadors

Image Gallery


Our Community speaks for Itself

Thank you Som, ICC and Master Henderson for doing these sessions for all of us.

Vipin Puri, Attendee

So happy to be here with everyone! Thank you so much ICC for bringing such wonderful programs for all of us!

Tina Puri, Attendee

I am one of the doctor patrons at CWC and have been associated with this organization since it’s inception. We have conducted over 100+ programs online, which were well received and have positive feedback and I am looking forward to 2021 to extend this further. I invite you all to join this program and together we can be healthier

Dr. Srinivas Ramachandra

I am one of the doctor patrons at CWC, in 2020 we did programs on heart disease in Indians, gut health and immunity, intermittent fasting, sleep & weight problems. In 2021 we will embrace it and expand into micro learning programs related to Covid19 nutrition and other challenges of health we see in this post covid era. Do checkout the CWC 2021 calendar

Dr. Naras Bhat

I am the first doctor patron with CWC who is a pediatrician. CWC aligns perfectly well with my passion for using preventative medicine to promote good healthy habits for population. As a pediatrician I decided to join CWC as voice for youth community on variable topics and also educate parents regarding few issues relevant specifically to children. This year at cwc, I am excited to offer 3 Micro learning sessions to parents that are relevant to youth and will also be offering one live session related to youth issues and possible answers to the. I hope you join with me in this movement

Dr. Navneet Singh

Wellness Trends & Happenings

Catch up with the CWC NEWSLETTER for the latest offerings, tips and access resources.