Lifestyle

Our Wellness Movement is driven by lifestyle practices – healthy eating, sleep, exercise and other best practices. We come up with products, services, best practices, training and transformational workshops plus webinars on lifestyle. Mindfulness, mind-body connect, emotional impact on total health is fully recognized and accepted as part of healthy lifestyle practices. It’s all about health living and wellbeing with lifestyle and preventive care being the focus.

Mindfullness Articles
  • Mindfulness as a Tool for Spiritual Unfoldment
    on November 21, 2017 at 9:29 am

    Mindfulness is the simple act of paying attention to whatever is arising in the present moment in the form of our breath, bodily sensations, our five sense organs and our thoughts and feelings. We do this with an open heart, with no judgment. The promise of mindfulness is that this very simple act of observing our breath, body, senses, thoughts and feelings can take us from the shadows to the source of illumination – from the outer appearances to their inner essence – from the visibles to t […]

  • Reflections on Death
    on January 20, 2017 at 9:30 am

    Death is all around us, an intimate friend who accompanies us every moment of the day. Thousands of tiny bacteria and viruses perish each time we sneeze or blow our nose or pee or poop. We see death each time we clip our nails or pick up strands of fallen hair in the shower. Each new moment follows the death of the previous one. We are born again each moment, never the same from one moment to the next.We know in our hearts that death is inevitable and our phenomenal existence will end one day. […]

  • Silence, Stillness and Spaciousness
    on July 15, 2016 at 6:40 pm

    My contemplations for the past few days have been on silence, stillness and spaciousness. I got these words from the book “Awakening the Sacred Body” by Tenzin Wangyal Rinpoche who is a Tibetan teacher from the Bon tradition. One of my friends took me to a class taught by one of the Rinpoche’s students in which he shared with us some ancient Tibetan yogic practices that ostensibly predates the Buddha. He taught us the “nine purification breaths” and some Tsa Lung exercises. They were physically […]

  • Welcome to Myndtree
    on July 10, 2014 at 6:59 pm

    Hello world! I’m so excited to finally have a web presence. I figure about ten people will read this blog but hey, that’s ten more than zero!I suppose an introduction to Myndtree would be an appropriate first blog posting. While Myndtree has existed in my mind (or “mynd”…get it?!) for the past two years, somehow the website seems to give it more of a form, a reality.I have been teaching parenting classes for the past three years on an ad hoc basis and have enjoyed it very much. After a very […]

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