We conduct transformational workshops with dedicated instructors, many of them are globally renowned coming from USA and other leading global centers.

Dietician crafted healthy meals, lifestyle practices like meditation and fitness drills are packaged with each workshops. Sleep, sitting diseases, mindfulness and happiness are some of the ingredients of these highly engaging workshops.

Typical size of workshops could range from 50 to 100 participants and smaller batches are conducted in diverse local centers driven by Health Support Activity Groups and Meetups.

Other than those in the pipeline, some of our upcoming workshops based on community survey include:

Workshops (in the making)

  • Diabetes – Preventive & Reversal
  • Gut Management
  • Mental Resilience
  • Sleep Management
  • Mindfulness
  • Women Health
  • Youth Empowerment
  • Allergy Treatments
  • Brain Health
  • Healthy Cooking
  • Deep Meditation & Yoga
  • Technology & Health